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Traditionally eaten on Good Friday in many countries, hot cross buns are a sweet spiced bun made with dried fruit, usually either currants or raisins. Usually served warm, the bun derives its name from the cross that is marked on the top representing the crucifixion of Jesus Christ and the…
We all know that we’re eating too much sugar. Governments across the world are fighting a loosing battle to reign-in our appetite for the delicious snacks that are causing us to gain those extra pounds. Apparently we should only have about 1 Teaspoons of sugar circulating in the body at…
Decorating is a multi-billion pound industry. In the U.K. alone it was estimated that we would spend over £8 billion on DIY each year by 2017. We are encouraged to express our personality through colours and styles. Long-gone are the days where, to quote Henry Ford on the production of…
“He had so much potential,” they say in hushed tones, “I guess he just didn’t have what it takes.” But what does it take? Many dreams remain just that, a dream. Snatching failure from the jaws of victory, many never achieve the greatness that seemed to be theirs. And all…
Life shrinks or expands in proportion to one’s courage.
— Anais Nin
According to many, bread like other grains is, to be avoided. It’s high level of starches break down in to glucose resulting in a massive spike in blood-sugar soon after eating. This in turn has serious repercussions for our health. And yet, in the quest for a healthy lifestyle we’re…
Some things are so normal that we rarely stop to consider that there could be a different way. Heeding the dietary advice, we opt for a good healthy balanced diet – maybe your daily diet includes some of these: A bowl of breakfast cereal doused in ice-cold milk or piping…
Words spoken with an air of superiority, paraded like a badge of honour, “I’m giving up chocolate for Lent.” Yet the pat on the tummy reveals a truer motive, “I need to shift these last few pounds.” The fasting of Lent is simply a second chance for the weak-willed. A…
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