According to many, bread like other grains is, to be avoided. It’s high level of starches break down in to glucose resulting in a massive spike in blood-sugar soon after eating. This in turn has serious repercussions for our health. And yet, in the quest for a healthy lifestyle we’re…
Some things are so normal that we rarely stop to consider that there could be a different way. Heeding the dietary advice, we opt for a good healthy balanced diet – maybe your daily diet includes some of these: A bowl of breakfast cereal doused in ice-cold milk or piping…
Sourdough is formed when naturally-occurring yeast start to ferment and feed on flour. This process can take anywhere from a couple of hours to a day to really get started which is obviously not practical when it comes to baking. In order to get around this problem we use a…
Logic. It’s simple. Follow a series of predetermined steps and you’ll arrive at a final outcome that is most definitely correct. What could go wrong? Unless, of course, your starting point is not what you thought it was. Then you’re really in a mess. The acronym GIGO was coined back…
Christmas Eve carries a significance beyond the familiar for my family. In the autumn of 2003 I became seriously ill with Ulcerative Colitis and convinced that I was living out my last days. However, from mid-December I started to respond to the treatment and, at about 5pm on Christmas Eve…
How do you put into words the mental strain of dealing with serious illness and devastating crises? The unknowns can be paralysing; the effect on your life, the consequences for those you love. Where will it all end? Will it end? Sitting in hospital, watching the same four walls day…
It had seemed a long way off, but suddenly it was here; my next round of surgery would be in about 24 hours. I was becoming increasingly anxious as the day progressed. Just before 5pm the phone rang; the hospital admissions clerk informed me that they could not guarantee me…
Good food, it’s one of life’s great pleasures. We all need to eat, it’s instinctive to all living creatures. Even a tiny baby lets you know they’re hungry. But more than just eating, we need a well balanced and nutritionally complete diet to help keep our bodies in the best…
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