Can you smell the roses?

What is the smell

The human body is designed to sweat. As well as being one of the mechanisms to excrete toxins from the body it’s important for regulating the body’s temperature. Huge under-arm sweat patches are not attractive in any outfit and, consequently, the deodorant and antiperspirant market is big business. In most…

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Battling hay fever (and other inflammatory ills)

Child crying with hand over eyes

I’ve never really suffered with allergic hay fever reactions. The same cannot be said for everyone in our household. The runny nose and itchy-scratchy-want-to-rip-them-out eyes have regularly been a curse that has just about been held at bay by the highest dose of over-the-counter medicines. Sometimes we resorted to prescription…

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A healthy breakfast smoothie

Breakfast is the most important meal of the day. Fortunately we know this thanks to a 1917 issue of Good Health magazine, edited by Dr J H Kellogg. Some years later this fact was brought to a wider audience by another company with a product to sell, General Foods. Many…

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All things beige and beautiful

Fast food or Fresh Food?

Not far from where we lived there was, in my early teenage years, a car that was the subject of much ridicule in our household. It was not the vehicle’s vital statistics that caused this derision by top-trumps obsessed youngsters. It was the colour. Beige. Hearing-aid beige is not a…

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Leek and borlotti stew

Chopped leeks

With autumn well and truly here, it’ll soon be time to start preparing some of those warming dinners. Since we first introduced it, this tasty stew has become a firm family favourite. The quantities below fed our family of 2 adults and 4 young children. Ingredients 1 tbsp coconut oil…

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What beanz meanz

Picture of mixed beans

Voted the “top advertising slogan of all time” in 2012[1], the 1967 phrase “beanz meanz heinz” is probably more commonly repeated across many a school playground as “beanz meanz fartz!” Beans, like all legumes, are good for your health. As long as your diet is properly balanced they can be…

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The power of peace to set you free

Peaceful view

I met Chris Wark in London recently when he was speaking at an event aimed at those facing cancer but wanting to use natural therapies to heal themselves. The pinnacle of Chris’ talk resonated with me and was reminiscent of this, this and this post I wrote a while back.…

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UC Support

I am not a doctor nor do I have certifications of any kind. I don’t prevent, diagnose, treat, or cure any disease. So how can I help you? Having been diagnosed with Ulcerative Colitis in 2003, what I have to offer is years of experience that I can share with…

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